Ultimate Guide to Stretching & Flexibility by Brad Walker

Author:Brad Walker [Walker, Brad]
Language: eng
Format: azw3
Publisher: The Stretching Institute
Published: 2013-10-06T04:00:00+00:00

4. Dynamic stretching: Lastly, the warm-up procedure should finish with a number of dynamic stretching exercises that mimic the common movements of the sport or activity to follow. For example, arm rotations for swimming, or swing kicks for running sports. Remember, the force of the bounce or swing is gradually increased but should never become radical or uncontrolled.

All four parts are equally important and any one part should not be neglected or thought of as not necessary. All four elements work together to bring the body and mind to a physical peak, ensuring the athlete is prepared for the activity to come.

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